Fitness Attitudes

Stationary Bikes

Stationary exercise bikes provide all the benefits of riding a bicycle. They provide good cardio workouts, have much less impact on...

June 25, 2007 By Fitness Attitudes

Abdominal Exercises

Vertical Lying Leg Thrust:1. Raise your legs until your feet are above your pelvis; focus on contracting the abdominal. 2. Thrust your...

June 25, 2007 By Fitness Attitudes

Atkins Diet

Atkins Diet program is a low-carb, high protein eating plan in which refined carbohydrates are not permitted. There are three basic...

June 25, 2007 By Fitness Attitudes

Fat Burning

It's important to plan your workouts around activities that you enjoy, and also to vary the exercise mode as far as possible. If you...

June 3, 2007 By Fitness Attitudes

Glycemic Index and Weight Loss

Glycemic Index And Weight Loss is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods...

May 8, 2007 By Fitness Attitudes

Cardio Workouts

High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose...

May 3, 2007 By Fitness Attitudes

BMI Calculator

Calculate your BMI with our free BMI Calculator to determine the amount of body fat and amount of lean body mass. BMI can be used to...

March 28, 2007 By Fitness Attitudes