Fitness Attitudes

Carb Counting

With the rise in popularity of low carb diets - often called ketogenic diets because they induce ketosis (a metabolic process in which...

June 28, 2007 By Fitness Attitudes

Cabbage Soup Diet

This is a book about 7-day Cabbage Soup Diet. Put all vegetables in a big pot and cover with pure water. Bring to a boil, stir in the...

June 28, 2007 By Fitness Attitudes

Fat Flush Diet

The Fat Flush Diet is both a detox diet and a weight loss diet. It provides all the necessary ingredients to boost metabolism, reduce...

June 27, 2007 By Fitness Attitudes

High Fiber Diet

Fiber falls into two general categories: water-soluble (found mostly in oats, fruit, and legumes) and water-insoluble (found mostly...

June 27, 2007 By Fitness Attitudes

Fat Burners

Weight loss supplements may work in three ways: one is by helping the body to break down body fat. This involves releasing it from...

June 27, 2007 By Fitness Attitudes

Enzymes And Immunty

Enzymes are not, of course, the sole cause of all disease. However, they are responsible for all cellular activity, and for the break-down...

June 27, 2007 By Fitness Attitudes

Breast Firming Exercises

The best bet for breast tissue firming is undoubtedly breast firming exercise. If you know the right exercises, you will not be invading...

June 26, 2007 By Fitness Attitudes