Fitness Attitudes

Water Aerobics

Aerobic water workouts incorporate a variety of rhythmic body movements and dance steps performed in the water. Programs vary from...

July 17, 2007 By Fitness Attitudes

Post Workout Nutrition

A large whole food meal does the job just fine, especially in the context of a 4-5 meals a day nutrition program. How you approach...

July 15, 2007 By Fitness Attitudes

Pilates Exercises

The basic ideology of the Pilates Exercises is the use of the body's mental ability to improve movement, efficiency and muscle control,...

July 9, 2007 By Fitness Attitudes

Lemonade Diet

The Lemonade Diet is more of a juice fast, or a body cleanse, or detox since you're living on lemonade for the entire time. You're...

July 2, 2007 By Fitness Attitudes

Maintaining Weight Loss

This is an e-book that includes the information on maintaining Weight Loss. Once you have started losing weight, it is crucial to think...

July 2, 2007 By Fitness Attitudes

Mediterranean Diet

This is an e-book that includes information about The Mediterranean diet. It is not a specific diet program but a collection of eating...

July 2, 2007 By Fitness Attitudes

Blood Sugar And Insulin

Blood Sugar: You have approximately 5 litres of blood traveling around in your blood vessels and heart at any given moment. In these...

June 29, 2007 By Fitness Attitudes