Fitness Attitudes
Most men have 18 to 20% body fat and most women have between 22 and 24% body fat. Regular moderate exercise helps stabilize weight,...
Most men have 18 to 20% body fat and most women have between 22 and 24% body fat. Regular moderate exercise helps stabilize weight,...
Diet pills are very tempting things if you want to lose weight, especially if you have tried several conventional weight loss diets...
The raw food diet weight loss program is based on the consumption of unprocessed and uncooked foods, preferably organic, whole plant-based...
The Zone Diet recommends moderate quantities of low-fat protein (about 85g for women and about 115g per day for men). It is not a ketogenic...
Triglyceride Lowering Diets: In your journey to a better health, there are quite a few food types to favour, which would help in your...
Weight Training Benefits: Increases your metabolism burn more fat with no extra effort. Increases strength daily activities, sports...
Xenical is used to help obese people (who fit certain weight and height requirements) lose weight and maintain weight loss. Xenical...
Stand facing a cable stack with a v-bar attached to a high pulley. Take an overhand grip on the V-bar, bend your knees slightly, and...
You should always take your weight and height into consideration when looking for a treadmill. There are some treadmills that are bigger...
Some basic supplements such as multi-vitamins, essential fatty acids (EFA's) or protein powders are helpful from a nutritional insurance...
You may be wondering how come that whenever you are overcome with incredible stress, you want to reach for something to shove into...
Strength training is the most productive form of exercise. There are some basic principles that must be followed if you want to enjoy...
Stepper machines can be classified as motorized and manual. Motorized steppers are more similar to those you would find in a fitness...
Aerobic water workouts incorporate a variety of rhythmic body movements and dance steps performed in the water. Programs vary from...
Soybeans and other legumes are excellent sources of fiber. An average serving of cooked dry beans contains about 10 grams of fiber....