Fitness Attitudes

Diet Pills And Weight Loss

Diet pills are very tempting things if you want to lose weight, especially if you have tried several conventional weight loss diets...

July 29, 2007 By Fitness Attitudes

Zone Diet

The Zone Diet recommends moderate quantities of low-fat protein (about 85g for women and about 115g per day for men). It is not a ketogenic...

July 23, 2007 By Fitness Attitudes

Triglyceride Lowering Diet

Triglyceride Lowering Diets: In your journey to a better health, there are quite a few food types to favour, which would help in your...

July 23, 2007 By Fitness Attitudes

Weight Training

Weight Training Benefits: Increases your metabolism burn more fat with no extra effort. Increases strength daily activities, sports...

July 23, 2007 By Fitness Attitudes

Treadmill Workouts

You should always take your weight and height into consideration when looking for a treadmill. There are some treadmills that are bigger...

July 19, 2007 By Fitness Attitudes

Strength Training

Strength training is the most productive form of exercise. There are some basic principles that must be followed if you want to enjoy...

July 18, 2007 By Fitness Attitudes

Steppers

Stepper machines can be classified as motorized and manual. Motorized steppers are more similar to those you would find in a fitness...

July 18, 2007 By Fitness Attitudes