Fitness Attitudes

Diet Pills And Weight Loss

Diet pills are very tempting things if you want to lose weight, especially if you have tried several conventional weight loss diets...

By Fitness Attitudes | Added July 29, 2007

Zone Diet

The Zone Diet recommends moderate quantities of low-fat protein (about 85g for women and about 115g per day for men). It is not a ketogenic...

By Fitness Attitudes | Added July 23, 2007

Triglyceride Lowering Diet

Triglyceride Lowering Diets: In your journey to a better health, there are quite a few food types to favour, which would help in your...

By Fitness Attitudes | Added July 23, 2007

Weight Training

Weight Training Benefits: Increases your metabolism burn more fat with no extra effort. Increases strength daily activities, sports...

By Fitness Attitudes | Added July 23, 2007

Treadmill Workouts

You should always take your weight and height into consideration when looking for a treadmill. There are some treadmills that are bigger...

By Fitness Attitudes | Added July 19, 2007

Strength Training

Strength training is the most productive form of exercise. There are some basic principles that must be followed if you want to enjoy...

By Fitness Attitudes | Added July 18, 2007

Steppers

Stepper machines can be classified as motorized and manual. Motorized steppers are more similar to those you would find in a fitness...

By Fitness Attitudes | Added July 18, 2007

Water Aerobics

Aerobic water workouts incorporate a variety of rhythmic body movements and dance steps performed in the water. Programs vary from...

By Fitness Attitudes | Added July 17, 2007

Post Workout Nutrition

A large whole food meal does the job just fine, especially in the context of a 4-5 meals a day nutrition program. How you approach...

By Fitness Attitudes | Added July 15, 2007

Pilates Exercises

The basic ideology of the Pilates Exercises is the use of the body's mental ability to improve movement, efficiency and muscle control,...

By Fitness Attitudes | Added July 9, 2007

Lemonade Diet

The Lemonade Diet is more of a juice fast, or a body cleanse, or detox since you're living on lemonade for the entire time. You're...

By Fitness Attitudes | Added July 2, 2007

Maintaining Weight Loss

This is an e-book that includes the information on maintaining Weight Loss. Once you have started losing weight, it is crucial to think...

By Fitness Attitudes | Added July 2, 2007

Mediterranean Diet

This is an e-book that includes information about The Mediterranean diet. It is not a specific diet program but a collection of eating...

By Fitness Attitudes | Added July 2, 2007

Blood Sugar And Insulin

Blood Sugar: You have approximately 5 litres of blood traveling around in your blood vessels and heart at any given moment. In these...

By Fitness Attitudes | Added June 29, 2007

Isometric Training

Isometric Training: is the scientifically proven fastest way to get in shape. You can finish working out your entire body in less than...

By Fitness Attitudes | Added June 29, 2007