Fitness Attitudes

Fitness Attitudes

Most men have 18 to 20% body fat and most women have between 22 and 24% body fat. Regular moderate exercise helps stabilize weight,...

By Fitness Attitudes | Added November 15, 2007

Diet Pills And Weight Loss

Diet pills are very tempting things if you want to lose weight, especially if you have tried several conventional weight loss diets...

By Fitness Attitudes | Added July 29, 2007

Raw Food Diet

The raw food diet weight loss program is based on the consumption of unprocessed and uncooked foods, preferably organic, whole plant-based...

By Fitness Attitudes | Added July 29, 2007

Zone Diet

The Zone Diet recommends moderate quantities of low-fat protein (about 85g for women and about 115g per day for men). It is not a ketogenic...

By Fitness Attitudes | Added July 23, 2007

Triglyceride Lowering Diet

Triglyceride Lowering Diets: In your journey to a better health, there are quite a few food types to favour, which would help in your...

By Fitness Attitudes | Added July 23, 2007

Weight Training

Weight Training Benefits: Increases your metabolism burn more fat with no extra effort. Increases strength daily activities, sports...

By Fitness Attitudes | Added July 23, 2007

Xenical

Xenical is used to help obese people (who fit certain weight and height requirements) lose weight and maintain weight loss. Xenical...

By Fitness Attitudes | Added July 23, 2007

Triceps Exercises

Stand facing a cable stack with a v-bar attached to a high pulley. Take an overhand grip on the V-bar, bend your knees slightly, and...

By Fitness Attitudes | Added July 22, 2007

Treadmill Workouts

You should always take your weight and height into consideration when looking for a treadmill. There are some treadmills that are bigger...

By Fitness Attitudes | Added July 19, 2007

Weight Loss Supplements

Some basic supplements such as multi-vitamins, essential fatty acids (EFA's) or protein powders are helpful from a nutritional insurance...

By Fitness Attitudes | Added July 19, 2007

Stress Eating

You may be wondering how come that whenever you are overcome with incredible stress, you want to reach for something to shove into...

By Fitness Attitudes | Added July 19, 2007

Strength Training

Strength training is the most productive form of exercise. There are some basic principles that must be followed if you want to enjoy...

By Fitness Attitudes | Added July 18, 2007

Steppers

Stepper machines can be classified as motorized and manual. Motorized steppers are more similar to those you would find in a fitness...

By Fitness Attitudes | Added July 18, 2007

Water Aerobics

Aerobic water workouts incorporate a variety of rhythmic body movements and dance steps performed in the water. Programs vary from...

By Fitness Attitudes | Added July 17, 2007

Soy and Isoflavones

Soybeans and other legumes are excellent sources of fiber. An average serving of cooked dry beans contains about 10 grams of fiber....

By Fitness Attitudes | Added July 17, 2007