Stefan Roobol

Pelvic Floor Exercises

When it comes to your gym routine, exercises that strengthen your pelvic floor muscles probably aren't at the top your list. But they...

August 26, 2020 By Stefan Roobol

Home Workout: No Equipment

Improve your fitness, flexibility and strength with these bodyweight fitness workouts.Discover how to mix bodyweight exercises, like...

August 20, 2020 By Stefan Roobol

Ankle Exercises

Strong ankles can improve your balance and also strengthen your legs. There are a lot of different ways that you can strengthen your...

August 7, 2020 By Stefan Roobol

Exercises for Shoulder Pain

Shoulder pain is extremely common, with estimates of up to 70% of people affected over the course of their lifetimes.If left untreated,...

July 19, 2020 By Stefan Roobol

The 30 Day Abs Challenge

This workout plan is a 30 day flat belly challenge that will help you lose belly fat and build those sexy waistline curves.If you're...

May 24, 2020 By Stefan Roobol

The 30 Day Push Up Challenge

Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added...

May 24, 2020 By Stefan Roobol

Exercise During Pregnancy

Exercise during pregnancy works wonders for both you and your baby.If you are pregnant, it is important to keep moving. Pregnant women...

April 30, 2020 By Stefan Roobol