Shelley Spencer-Hellmich

General Pain Management Guided Imagery

The General Pain Management Guided Imagery Program includes three audios. The audios are designed to help you use your mind to reduce...

September 1, 2013 By Shelley Spencer-Hellmich

Short Meditations on Nature

Short Meditations on Nature includes three audios designed to quickly help you relax and pleasantly focus on natural images. The audios...

July 28, 2013 By Shelley Spencer-Hellmich

Butterfly Nap and Sleepy Stars

The Butterfly Nap and Sleepy Stars audios are guided imagery programs for children to help them with their sleep. They can listen to...

April 29, 2013 By Shelley Spencer-Hellmich

Quiet Nap and Restful Sleep

The Quiet Nap and Restful Sleep programs were developed to help you get a power napor restful sleep. These programs will help ease...

April 18, 2013 By Shelley Spencer-Hellmich