Gratitude is your personal journal where you can write about things that you are grateful for. This helps to focus your attention on the positive things in your life. Studies have found that those who are habitually grateful are significantly happier than those who are not. Furthermore, studies suggest that feelings of gratitude may even possess health benefits. Keeping daily gratitude journals can help in increased overall gratitude, positive affect, enthusiasm, determination, and alertness. You more likely to help others and make progress towards their personal goals by keeping a gratitude journal.