Relax4Sleep!Do you have difficulties to fall asleep? Do you feel tension in your body? Are you unable to wind down and relax before going to bed? Relax4Sleep! offers both winding down and relaxation which helps you sleep better at night! Relax4Sleep! is a 4Point break - for relaxation of the four main points of the body. The app helps you relax tense muscles which will also help you to relax and wind down before going to sleep! Relax4Sleep! focuses on breathing and relaxation in the bodyLaying down exerciseTakes just 4 minutesInstruction video Choose a female or male speakerChoose sounds from nature or musicSelect voice instruction with/without soft music or sounds from natureUse the app before going to bed and/or during the day as a winding down exerciseGood luck and sleep well!You can also try the 4Point break in sitting: EnergyBoost-Relax!. Download direct on Appstore!Ergonomhuset specializes in ergonomics, stress and sleep management, relaxation, and rehabilitation based on many years of experience. Stress and sleep consultation can be offered via Skype.www.ergonomhuset.seOur knowledge : Your health
File Size21.92 MB
Operating System iOS
System RequirementsCompatible with: iphone3gs, iphone3gs, ipadwifi, ipadwifi, ipad3g, ipad3g, ipodtouchthirdgen, ipodtouchthirdgen, iphone4, iphone4, ipodtouchfourthgen, ipodtouchfourthgen, ipad2wifi, ipad2wifi, ipad23g, ipad23g, iphone4s, iphone4s, ipadthirdgen, ipadthirdgen, ipadthirdgen4g, ipadthirdgen4g, iphone5, iphone5, ipodtouchfifthgen, ipodtouchfifthgen, ipadfourthgen, ipadfourthgen, ipadfourthgen4g, ipadfourthgen4g, ipadmini, ipadmini, ipadmini4g, ipadmini4g