"How to Do the Splits for Beginner Gymnasts!A Step by Step Guide to Mastering the Center Split for Gymnastics.Knowing how to do a center split is just as important as learning to do a front split for use in your gymnastics routines. You will use a center split during straddle jumps, side leaps, press to handstands, stalders, flairs on the pommel horse, and scales. Here is how to get into a great center split, starting with stretches for all of the different muscles that you will use.A split is one of those moves that is really easy for some people and much harder for others. But almost anyone can do a split! Even if youre as tight as can be youll still be able to master it if you work hard at your stretching.A great way to get (or improve) your split is to move through a series of different stretches, from simple to advanced. If you are a beginner, youll probably want to master the easier stretches first before moving on to full split stretches."
||Requires Android 4.1 and up