Boxing is a cardiovascular workout that you can do in the comfort of your own home,If you want to learn to box training with a heavy bag is a great place to start Basic Boxing Punches you will Learn in Boxing ClassesYou have to learn proper form for techniques and skill sets. This app will teach you combinations, sparring, punching, defense, speed bag drills, footwork, focus mitt drills, and more. You will also be required to work on flexibility, cardio, strength, athleticism, and footwork to round out all of your skills so you can get into the type of shape you need to be in for a match. You'll improve your upper and lower body strength, core strength, quickness, stamina, endurance, balance, coordination, and you will burn fat.In boxing, it's all about your fundamentals. Before you can become the next Muhammad Ali, you need to master the basics. Strength and power won't do you any good if you don't know the proper techniques. In the case of boxing punches, for example, it is important to learn the technique for each punch before you can execute them safely and effectively in the ring. The power behind each punch comes from practice and repetition. Here are the four fundamental boxing punches that CoachUp believes every boxer needs to know.Boxing is a demanding sport fought over successive three-minute rounds with one-minute breaks. The sport requires a high level of fitness, endurance, agility, power and strength. Most boxers train in boxing gyms, but there is a variety of training exercises you can do in your home to supplement your gym time.In this app you will find following topics :Becoming a boxer Preparing to box Boxing basics For Beginners Boxing training How To Punch Boxing Combinations Boxing Defense Boxing Tips Boxing gear Basic Workouts Weight training Advanced Conditioning NutritionUsing this app, you will be able to box like a pro!Boxing is a great martial art to learn and master. Not only it helps you become more confident but also burns calories and gets you fit. You can learn a lot from boxing classes and a private instructor. Not everyone has time for those. This boxing app helps you get fit and improve your skills at the same time.