gym and fitness become very important and maintain fitness one of them by way of gym or fitness because with bodybuilding training will make body shape become muscular and muscle becomes formed, besides, by doing fitness and bodybuilding exercise, health will increase because always sweat, from a variety of dangerous diseases. lifting weights has the effect of only muscle enlarging, and can lose weight, heart healthy and high confidence.Lots of benefits from the gymdrastically lose your weight. Doing lifting weights, will make metabolism work faster and be forced to work harder. In effect, more calories burn and fat-depleted. nourish the weak heart. Muscle exercises need a little oxygen then it is very necessary. your heart does not work hard to supply oxygen when you practice. Strong muscles are also good for the health of your blood vessels.having a beautiful body makes you more confident. research proves those who diligently lifting weights can release free radicals faster than those who never exercise. enlarge your arms and muscles. For men who have small arms are often inferior, not confident in wearing short sleeve shirts. It's time for the exercises to form arm muscles and get the size you should want, look macho and very male.Related to fitness include gym workout, gym in home, gym guides, fitness control, run and walk, light exercise, sports guide, enlarge body, maintain health, healthy food, strict diet, gym every time, fitness tutorial, exercise weight lifting, muscle building, bodybuilding, and more you can have for free.