Physical preparation and circuit training routine

- LANGUAGES : Franais - English - Deutsch - Espaol - Emmanuelle FRDRIC, 25, graduated with a Master's Degree in Training-Biology-Health-Nutrition. She has worked in cardiovascular rehabilitation for people who have health problems. She is also a sports coach at home and in clubs. In this video, you will work on 3 circuits training of half an hour, 20 minutes and 15 minutes with a professional. Whenever you work on all muscle groups, biceps, triceps (upper body), abdominals, lower back, thighs, buttocks, and of course cardio, squats, boxing, muscle strength... A comprehensive and adaptable program, whatever your level. Take care of yourself and sculpt your body!
File Size1.32 GB
Operating System iOS
System RequirementsCompatible with: iphone4, iphone4, ipad2wifi, ipad2wifi, ipad23g, ipad23g, iphone4s, iphone4s, ipadthirdgen, ipadthirdgen, ipadthirdgen4g, ipadthirdgen4g, iphone5, iphone5, ipodtouchfifthgen, ipodtouchfifthgen, ipadfourthgen, ipadfourthgen, ipadfourthgen4g, ipadfourthgen4g, ipadmini, ipadmini, ipadmini4g, ipadmini4g