Breathonics: Breathing Workout

Breathonics by SilentmodeBreathonics is a revolutionary wellness training programme. Its a fast and efficient way to practice mental fitness on-the-go, anywhere, anytime. Practice daily in order to help you find balance between mind and body. Whether youre a beginner or expert meditator, Breathonics will train you to be more aware of your wellbeing and could help you reduce stress and anxiety to improve performance.At Silentmode weve been working on a completely new catalogue of mental fitness exercises just for you. A beautiful combination of contemporary music, leading Breathwork guidance, biometric data and Psychoacoustic audio therapy in a style youve never tried before.Weve also integrated Apple Watch and AppleHealth to give you as much insight as possible along your health and mental fitness journey. This allows you to get real-time data on Heart Rate, and identify the BMP change during your Breathwork Sessions.Breathonics is split into two sections, Power Ups or Power Downs'Power Up' exercises are crafted to try and activate your Autonomic Nervous System before that important event. Whether it's a life changing boardroom meeting or taking your team on to the pitch for the finals, these exercises will try to help you improve mental clarity, mental focus and balance. Power Ups use higher frequencies, stronger breathing patterns and Psychoacoustic triggers.Enjoy exclusive Breathonics exercises such as 'Techno Climb', a powerful 'Tech Breath' exercise engaging the Diaphragm across 12 sets and 4 reps.'Power Down exercises integrate lower level delta frequencies, softer Psychoacoustic triggers and exercises programmed to try and activate the Parasympathetic Nervous System, potentially helping you find balance and fast relaxation.Check out tracks like Beach Rest, a 4-4-8 exercise consisting of 1 set and 12 reps.Not only that, but we also believe rest should be free for everyone! Our immersive Soundscapes come with lifetime free access, and are engineered by leading Neuromusicologists.We will be offering free access to our Breathwork content up until 31st of March 2020 (no credit card required). After that, by subscription, reap the benefits of Breathwork from training mental fitness to helping manage stress and anxiety levels, to improve recharging of your mind and body.Stay up to date with Breathonics, and deepen your understanding of Breathwork through the Knowledge and Dashboard section. Interviews with professional athletes and celebrities, industry experts and tips and tricks for improving mental fitness are just some of the regular content pieces that will appear in these channels.Features Include:Guided BreathworkSoundscapes - Lifetime free accessApple Watch IntegrationApple Health IntegrationReal-Time data feedback on Heart RateDaily StreaksMindful MinutesKnowledge ArticlesDisclaimerSilentmode is a provider of online and mobile audio content in the health and wellness space. We are not a licensed healthcare provider or medical device provider, and our Platform, Products and Services do not constitute medical advice and we have no expertise in diagnosing, examining, or treating medical conditions of any kind. Only your doctor, healthcare provider or other professional can provide medical advice.Silentmode makes no claims, representations or guarantees that the Platform, Products or Services in any way provide users with any medical or therapeutic benefit or are fit for any other purpose.You understand that it is your responsibility to seek advice from a doctor, healthcare provider or other professional regarding your health and any condition physical, mental and/or emotional that could interfere with your judgment, or affect your health in any way, resulting from the use of Platform and the Products and Services.www.silentmode.comwww.breathonics.comFor terms and conditions visit: https://silentmode.com/pages/silentmode-terms-of-use
Price USD 0
License Free
Version 1.3.7
Operating System iOS
System Requirements Requires iOS 12.1 and watchOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.