In The 20/20 Diet, Dr. Phil McGraw identies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution.Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the 20/20 Foods, which theories indicate may help enhance your bodys thermogenesis and help you feel full. But that's just the beginning.Limitations: Allow yourself some occasional treats, so long as you keep from bingeing or returning to a pattern of free-for-all eating, McGraw says. You can also choose slenderizing substitutions, such as no-sugar ice cream for regular ice cream, and dried fruit instead of candy.
||Requires Android 4.4 and up