The OFFICIAL C25K (Couch to 5K) program- Millions of success stories!- Official partners and the ONLY C25K - Couch to 5k app featured on FITBIT and SAMSUNG smart watches!- Recently featured on AMC Network!- Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, Fox News, Macworld and many more!"C25K is easy to use, as you would hope for a beginner app." - New York Times"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's FitnessReal-Life Inspirational Transformations- Over 100,000 Likes and 1000 Success Photos at Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.C25K is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.The proven C25K (Couch to 5K) program was designed for inexperienced runners who are just beginning an exercise routine.The plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina to fully running 5K.Less is MoreSimple and intuitive user interfaceEasy to learn. Just press start!Ideal for first-time runners30 minutes a day, 3 days a week, 8 weeks total. You will finish your 5K!FeaturesBRAND NEW MUSIC curated from top DJ's, built right into the app (subscription)! Scientifically proven to increase motivation by 35%Track your calories and distance for each workout! Tap the center dial to cycle through your stats! (Pro version)Exclusive partners with MyFitnessPal!Brand new look and skins! Choose the color scheme you like best.Listen to your own favorite music and playlists while you trainCompatible with Spotify, Pandora, and other music appsNEW and IMPROVED audio coach and alertsCompatible with Nike+ GPS and other pedometersIntegrated with Facebook and Twitter communities. Meet other runners!The only C25K app that works accurately while your device is locked!Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.10K Trainer - Trainer - Pushups Trainer - Minute Workout - the community for help, tips, and advice! Forums are a great place to ask all your fitness questions!http://forums.zenlabsfitness.comRead our blog for great health tips! Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.orgOur community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.comLegal DisclaimerThis app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.C25K is a registered trademark of Zen Labs LLC
Operating System Android
System RequirementsRequires Android 6.0 and up