Your Dental ProcedureBy M. Ron Eslinger, RN, CRNA, APN, MA, BCH, FNCHRecommended by Dentists and proven effective to increase comfort and relaxation during your dental procedure. You will never have to fear sitting in the dental chair ever again.Put on your headset and tell your dentist to not talk to you. Push play and repeat and you are on your way to a relaxing calmness. Some even go to sleep. Works best when used after listening to Dental Visits A pleasure before your visit.This App contains bio-rhythmic music, a brain enhancing Theta Tone to create a hypnotic state with intermittent suggestion for being relaxed, calm and comfortable. Good for all ages.Designed and used by Ron Eslinger Certified Registered Nurse Anesthetist for himself and his family.Place: Find a quiet room where you can work undisturbed.Position: To learn progressive relaxation, all parts of your body must be comfortably supported. Find a bed, a couch, or a recliner.Clothing: Wear loose clothing.Time: Designate about fifteen minutes daily. Try to schedule a fixed time everyday so you won't forget to do your progressive relaxation.Focus: Try to focus on the particular sensations that come from letting go of tension.