Do you have low self-esteem?Does it affect your relationships?Does it prevent you from being successful at work?Are you unhappy with yourself?Do you have problems with anxiety and/or depression?Then, this app may be for you. This app was developed by a clinical psychologist using the methods of cognitive-behavioral therapy (CBT)to help improve self-esteem.We all have a sense of self. Whether that sense of self is positive or negative is based upon our experiences in life and our perceptions and assessment of ourself.WHAT IS SELF-ESTEEM?Self-esteem is the regard or respect that a person has for oneself. A person with positive feelings regarding the self is said to have high self-esteem. However, self-esteem can refer to very specific areas as well as a general feeling about the self.WHAT ARE THE CHARACTERISTICS OF LOW SELF-ESTEEM?1)Feelings of unhappiness.2)Feelings of anxiety.3)Feelings of inferiority or superiority.4)Impatience or irritation with self or others.5)Externally oriented goals.6)Negativity.WHAT ARE CHARACTERISTICS OF HIGH SELF-ESTEEM?1)Responsibility.2)Goal commitment.3)Genuineness.4)Forgiving.5)Internal values.6)Positivity.7)Self-improvement.Contents:***Articles about self-esteem and cognitive-behavioral therapy***Test: What Is Your Self-Concept?***Create positive self-talk on the the Self-Esteem Blackboard***Review the affirmations on your blackboard***Self-Esteem Assistance Audio to change self-talk created by past experiences***Self-Esteem Blackboard Audio to help visualize changing your self-talk***Relaxation audiosFeatures:***Password protection***Email your affirmation list and test resultsReason for permissions:1)READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)2)MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card3)FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audiosMotivational rewards now available!***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.
LicenseFree
Version3.0
Operating System Android