Meditation For Anxiety

This App teaches you the benefits of meditation; how it works, how to find the time to practice it, as well as three quick and easy, relatively effortless techniques that get your personal meditation practice off on the right footChapter 1 - Meditation: What, How, and Why?Chapter 2 - Preparing To MeditateChapter 3 - Simple Meditation TechniquesChapter 4 - Waking Single-Focus Meditation - Method 1Chapter 5 - Observe Your Breathing - Method 2Chapter 6 - Quick Transcendental Meditation - Method 3
Operating System Android