A keto diet is well known for being a low carb diet, When you eat something high in carbs, your body will produce glucose and insulin. where the body produces Keto in the liver to be used as energy. It's referred to as many different names - ketogenic diet, low carb diet, low carb high fat (LCHF), Keto etcWHAT IS THE KETO DIET?The keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining a low carb diet is great for weight loss. Moreover, according to an increasing number of studies, a low carb diet helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, Keto and more!If you have any suggested Keto Diet App features or improvement, please leave a comment. Keto in case something is not working correctly please let me know. When posting low rating please describe what is wrong to give the possibility to fix that issue.Download for free today!