Synergistic Golf---One Day At A Time is a complete approach to improving your golf game, seamlessly integrating the physical, mental/emotional and spiritual elements. It will challenge you to a new mind-set, one that recognizes the importance of all components of the game---the body, mind and the spirit. Each new day offers an array of new information guaranteed to bring about results that count.It can be used year after year, to encourage you with a user-friendly daily program---a complete synergistic plan to improve all components of your game in about 10 minutes a day.BODY --- which encompasses the technique of the swing, physical fitness of the muscle groups involved, and the overall health of the body through nutritionMIND --- which includes the ability to maintain the focus required to achieve better swing techniques as well as motivation to succeed in the gameSPIRIT --- the inner "self" of each of us that incorporates humor and a proper attitude (including golf etiquette) for success on the course and in life, the force that also keeps us continuously aware of our surroundings through our senses. The visual aesthetics associated with the game of golf are an integral part of the enjoyment and positive experience that all golfers want to perceive as they play.Golf is more than just swinging a club! These daily notifications highlight nutrition, humor, exercise, attitude and techniques to keep you fit for golf AND fit for life!This app is designed to be used on five consecutive days each week---reading and exercising Monday through Friday. The weekend is reserved to enjoy the time playing golf.You may find that some of the exercises just don't work for you. Simply move on. But when you discover and exercise or daily thoughts that are worth remembering and archiving, simply mark that day as your favorite.A journal is inserted on Saturday and Sundays each week for you to record your golf scores, how your body is improving, changes in your eating habits, observations about your mental attitude, motivation, sense of humor and any other thoughts or feelings you think would be helpful in shaping your lifestyle. Then if you like, submit your journal to us so that we can applaud you and help hold you accountable!Working on the whole "you" will help to improve your game and your way of life. With practical hints for your body and positive messages for your mind, you'll notice your body getting healthier and your mind becoming more focused and relaxed.Over the years, we have learned that "golfers want to golf". They don't want to work out of spend time studying mental techniques. Of course you want to play better golf TODAY, but it's just as important to be able to play better golf TOMORROW and in the years ahead. So get out of your comfort zone, put out a tiny bit of physical effort, and fill your mind with some healthy tips. Be part of the cutting edge of fitness for your whole being.So let's get going!..........