De-StressMe: CBT Tools to Manage Stress

De-StressMe brings personalized Cognitive Behavioral Therapy (CBT) tools to your phone. Now you can manage stress when it is low and get stress relief when it becomes overwhelming. And the best part, no ads!De-StressMe allows you to set self-care goals, reflect on personal strengths, count all of the positives in your life, and create coping cards to center yourself before stress becomes overwhelming. When stress becomes too much, just click the De-StressMe button and the statements you wrote to manage stress and the 10 questions you answered in the tutorial get transformed and used for relaxation and stress relief.Cognitive Behavioral Therapy (CBT) has been found to be one of the most effective therapies to manage stress and strengthen mental health in a myriad of medical and psychological studies. However, therapy is expensive, time-consuming, and there are often few options for good therapist in many parts of the country. People who want to protect their mental health are often left to fend for themselves.De-StressMe fills in the gaps by making Cognitive Behavioral Therapy tools accessible to everyone. Whether you are unable to undergo therapy, have completed therapy, or have a therapist, but want a little extra support, De-StressMe is right for you.Free features include:- Personalized Cognitive Behavioral Therapy tools to manage stress. Includes over 12 different CBT techniques to center you when you need it most such as distress scales, credit lists (give thanks), deep breathing and relaxation, imagery techniques, self-care goals, and more.- A mood diary for journaling about your day and mood.- Sections for writing self-care ideas, things you are thankful for, personal strengths and coping cards to help preserve your mental health. These entries are also used to improve the de-stressing tool's effectiveness to maximize stress relief.- Reminders to attend to self-care, social supports, and emotional wellness.- A depression survey (PHQ9) with interpretation of results and information on getting help.- Easy to understand facts about mental health such as facts about seeking therapy, depression, and anxiety.- Password entry with a back-up security question to keep your information secure from prying eyes.- All of your information stays on your phone. De-StressMe does not take data from your phone.- And most importantly, no Ads! So nothing interferes with you getting your mental health and therapy tools when you need it.Premium features are included free, for a limited time. These include:- Over 35 pre-filled coping cards to help you cope with difficult situations such as problems at work, keeping boundaries around toxic people, and difficult changes in life.- Over 100 self-care ideas based on embracing your creativity, relaxing, being active, and being social.- Over 100 affirmations for giving thanks ranging from simple things to grandiose statements about life and success.- Over 100 individual strengths ranging inherent strengths to physical strengths.- The ability to favorite and edit these coping cards, self-care ideas, personal strengths, and affirmations of thanks. This dramatically cuts down on the time you spend typing.- Access to updates and additional content.We are constantly trying to improve. Your feedback and suggestions are great for helping us achieve our goal of helping the most people. Please rate, comment, and share to help us reach the most people.This app should not be used to replace therapy or medication for people with untreated or uncontrolled mental illness.Purchasing our upgrade will go a long way for expanding the reach of De-StressMe by allowing us to continue to improve our app and increasing the number of Cognitive Behavioral Therapy (CBT) tools available.De-StressMe provides simple Cognitive Behavioral Therapy tools for stress relief and protecting your mental health.https://www.facebook.com/DeStressM3/https://twitter.com/DeStressM3
Price USD 0
License Free
Version 1.03.2
Operating System Android
System Requirements None