It is widely acknowledged that more active people are more productive people. The Posture app will keep you active with Movements at regular intervals throughout your day. The wide variety of Movements are designed to counteract the repetitive nature of your daily routine. These movements are carefully chosen to counteract the stresses of a sedentary desk job as well as a job that requires standing or walking. Following the instructions on screen will help you in two distinct ways...Increased blood flow - More blood flow means more oxygen. And your muscles and brain need oxygen to function properly. Stimulating your muscles and brain can increase your cognitive ability and speed. Improved posture - The long-term effects of repetitive stresses are clear. Sitting at a desk, standing for long periods and things like typing can have a negative effect on your health over time. Improving your posture can prevent back and neck pain. *The movements in this app have been reviewed by multiple fitness coaches and chiropractic care specialists, but we are not claiming this technology will cure or prevent any disease or illness. As always, you should consult your physician before starting a new fitness regimen or activity.