This cholesterol monitor app offers a prefect heart disease prevention regime. It helps you reduce cholesterol without stains. This fastest way to lower cholesterol is based on Dr. Janet Brill's best-selling book, Cholesterol Down. Take control of your cholesterol in 10 simple steps by following the cholesterol reduce diet chart offered, and adhere to the lifestyle advices to decrease your LDL cholesterol level. Generally, health professionals recommend medicines containing statins that have many side-effects like drowsiness and headache. Thankfully, resorting to the advice of Dr. Janet, you can reduce cholesterol without statins. If you are already taking the cholesterol control drug or are following a low cholesterol food chart recommended by your healthcare professional, you can rely on this preventive care measure for a faster recovery and reduce the risk of dangerous side effects associated with higher statin doses. This straightforward and easy-to-follow cholesterol diet plan can lower your LDL (bad) cholesterol by as much as 47% in just 4 weeks. Decreasing your LDL cholesterol or heart disease prevention has never been more convenient -- or fun! The lower cholesterol diet menu has been meticulously planned keeping your health and mood in mind. It doesn't recommend any drastic change in your lifestyle. Features: Daily Tracker -- check off each step as you go. How-to details for each of the 10 steps, with practical tips and safety precautions. Custom LDL goal-setting based on National Cholesterol Education Program guidelines. LDL Tracker -- record your new LDL level every 4 weeks. Motivating daily messages -- cheering you on as you take steps to a lower LDL. Weekly and Monthly Progress Summaries for each step -- so you'll know where you're doing well and where you need more effort. Coaching messages -- based on your latest LDL values. Notes page -- for recording details about your Cholesterol Down experience.