Calisthenics : Introduction to Bodyweight Training

Are you looking for the magic bullet that will solve all of our problems. In calisthenics, the often sought after magic bullet is the perfect calisthenics workout routine.Calisthenics : Introduction to Bodyweight Training is a free app directed towards beginners primarily, we will guide you through a simple workout program with basic body weight exercises that will help you achieve your physique goals!Every exercise is divided into chunks which makes progressing really easily.Our program consists of:Warm-upMobilityTechnique and StrengthEndurance, Cardio and Weight Cutting ExercisesFlexibility and RehabilitationBasic Compound Movements:Pushup GuidePullup GuideSquat GuidePlank GuideAdding Soon: (Isolated muscle groups workouts)Full Body WorkoutsBicepsTurtle Back WorkoutShouldersInsane Chest WorkoutLegs Workout
Operating System Android