The basic idea of the Paleo Diet is to feed only on food derived from hunting, fishing and from harvest fruits. This diet, in fact, is based on the habits that our ancestors probably had 10.000 years ago during the Paleolithic. Any food derived from the development of agriculture or breeding should be strictly excluded.The Paleo Diet App contains an easily consulted reminder of the recommended foods, with particular attention to seasonal fruits and vegetables.Start following this feeding is a choice that needs to be done at your own risk and consulting a Doctor before starting; Better Days can't be held responsible for any consequences.
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