Kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility training. Start by picking up the weight of your choice--women usually grab between eight and 16 kg weights, while men go for 16 to 32 kg, though these weights vary depending on the exercises of choice. (No harm in starting low and working your way up.) Reps and sets will depend on intensity and fitness levels, for most of these moves, we recommend aiming for 3-5 sets of 10-30 reps with good form. (We suggest starting with a trainer or kettlebell aficionado to make sure everything's kosher). If any of this sounds familiar such as kettlebell workout, kettlebell swing workout, kettlebell exercises, kettlebell weights, best kettlebell weight, russian kettlebell. Thankfully, you've come to the right place. This application offers everything you need toReady to rock? Let's give these ketlebells a swing, snatch, or clean. No 1 App For Best Kettlebell Workouts in Play StoreFeature List: ? Amazing 100+ Kettlebell Workouts Step by Step? 100+ Kettlebell Workouts in best quality? Lots of perfect 100+ Kettlebell Workouts in HD Quality? You can share all exercise to social media and other? You can add Kettlebell Workouts into favorite list? Zoom in, zoom out for all exercise? Application works offline. No need to download wallpapers. Download now and enjoy our Kettlebell Workouts applications.