Slim-Bit is a workout application for both men and women who doesn't have enough time to exercise. Become your own personal trainer to lose weight and get fit with fast and effective daily workouts in just 7 minutes. Why Slim-Bit? A fitness personal trainer to motivate and guide you. Voice guide for breathing pattern for each exercise. Just 7 minutes, to get sexy, flat and firm muscles. Just 7 minutes, to achieve the perfect V-shape body. Just 7 minutes, to get a six pack either at home or anywhereBenefits: Research suggests that 7 minute workout can: Boost metabolism. Fight weight gain. Reduce stress. Improve self confidence Features: Beautiful character and UI design. Voice guidance on workout. Notification for daily workout. Workout calendar which shows your complete workout logs. Ability to pause the workout and to skip previous or next exercise The Slim-bit: seven minutes workout is based on HIIT (high intensity interval training). The entire workout takes just 7 minutes. The workout consists of 12 scientifically proven exercises. Ten of them require nothing but your own body (You will need a chair that can support your weight for others). Each exercise takes 30 seconds with 10 second intervals between exercises. In this busy schedule of time, we don't have enough time to look after our body and eventually it affects our lifestyle. So the idea of being able to workout for a short amount of time and get results is Slim-Bit 7 minutes workout. Get your desired fitness in 7 minutes through Slim-Bit.