No workout equipment & just minutes a day. Fun achievements and rewards to keep you motivated. Based on the 7-minute workout featured in NY Times Magazine Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.
|Operating System||Windows Windows Mobile Windows 10 Mobile|
|System Requirements||Available for Windows 10, Windows 8.1, Windows 10 Mobile, Windows Phone 8.1 (ARM, x86, x64)|