Life is so much better when you have a calm mind and feel happy. This app helps you to release stress and anxiety and teaches you how being grateful can make huge difference in your life. The daily gratitude quotes are a true inspiration. At the end of the day, you can write down the things (we recommended thinking about at least three things every day) you are grateful for and share them with your friends. The nature sounds will help you to calm down and relax. Breathing exercises keeps the mind and body functioning at their best and will help you de-stress. No matter if you had a tough day, dealing with anxiety or just want to improve your move - your breath is a perfect tool to calm down. Available guided meditations: Relaxation, Self-Esteem, Gratitude, Focus & Concentration, Improve your sleep, Inner Peace, Perfect Health, Calming Anxiety.