Feel refreshed, renewed and more fully integrated. This complete set of 2 meditations provides the techniques to align and harmonize all aspects - physical, emotional, mental, and spiritual. Come and awaken. All of us in today's world are looking for ways to relieve stress and balance the components of life. Align Within Guided Meditations offers an easy and safe solution that takes less than 30 minutes a day to realize a refreshed, renewed and balanced state of well-being. You'll feel more focused and effective during the day, sleep better and get better rest during the night, and your life will generally flow more smoothly with the use these meditation techniques. The meditations are guided, meaning a professional is taking you by the hand and talking you through each step. Easy to follow and effective in facilitating the body/mind connection to relax and achieve expanded states of awareness and insight, each meditation restores harmony and alignment between the physical, emotional, mental, and spiritual bodies. Align Within Guided Meditations are based on the ancient Hawai'ian principles of Ho'oponopono. They not only take you to a place of deep relaxation, they also awaken and open your awareness to your light body. The set includes: Refresh and RenewAncient Hawaiian Kahunas used a technique called Ho'oponopono to keep themselves open to a clear flow of love between themselves and others. In this guided meditation, easy to follow relaxation techniques open awareness to the subtle energy body. The guided meditation teaches the powerful techniques of ho'oponopono to refresh and renew the emotional and mental fields into vibrations of acceptance, freedom, and love. Whether you are learning to meditate or are experienced in the art of meditation, Refresh and Renew is a valuable guided meditation that enhances well-being and expanded ability to love. Flow and AlignBuilding upon the concepts of the first guided meditation, Refresh and Renew, this meditation continues the exploration into the subtle energy fields. Enhancing awareness of the subtle energy body and the ability to maintain a clear and open emotional/mental body, Flow and Align opens the way for the more refined energies of light and love to influence the mental, emotional, and physical bodies. This guided meditation develops and evolves our ability to access Guidance and restore alignment and well-being among the physical, emotional, mental, and spiritual bodies. Flow and Align is an excellent tool for both healing unresolved patterns and expanding conscious awareness. In addition, the App has several advanced features: Use this meditation as a wake-up alarm, to start the day aligned into the wellbeing of an open and relaxed state. This guided meditation can also be used when falling asleep; it facilitate lucid dreaming and insights upon awakening. The Flow and Align guided meditation also includes a Notes Journal to write down immediate insights upon completion of the guided meditation or awakening. You can put the meditation into repeat or loop mode, so you can listen to it over and over again. Ahnalira's training as a Meditation Teacher with Sanaya Roman and Duane Packer ensures a high quality guided meditation; her instructions are easy to follow, and the quality of her voice enhances relaxation. This App contains both meditations of the Align Within series. Read review by David Stone: http://wizzley.com/ahnalira-koan-s-new-guided-meditations/ Sample: http://www.ahnalira-connectedcounsel.com/meditations/flowandalignsample. mp3 Come discover a more peaceful, joyful, flowing life. Download Align Within Guided Meditations and begin. Works best with devices that have 1GB or more of RAM.