Calories counters, detox diets, paleo diets, protein diets, food abstinence, becoming vegan etc and the list goes on and on. Most of the people have tried them, used them, got results and then lost the results and then started another cycle of these diets.Sounds familiar, isn't it? Why it has to be this way? Because these regimens can produce results but what they lack is an integration into your lifestyle. When the weight loss diet plan ends, you start coming back to your normal lifestyle, you start gaining again.