It is very tough to remove visceral or abdominal fat especially, if the person happens to be really obese. If you are determined to lose belly fat, you have to make some sacrifices and be very patient. Forget your favourite pizzas and cakes; instead focus on green leafy vegetables and high fiber foods if you want to flaunt a slim waistline. A change in diet and lifestyle might make you want to back out. But wait, don't lose heart, the best way to get a slim waistline is exercising. The focus of this article is on the reasons why fat accumulates in the belly and some very simple exercise you can practice daily to lose the extra pounds from your abdomen. Why Do You Get Belly Fat? Some amount of belly fat is normal, it helps to cushion the bones and organs and provide protection. Well excess fat might become a cause of concern. Don't worry; you can cut any type of fat by doing exercise and following a strict diet low on carbs. There are a number of reasons for belly fat in teens and adults. a. Genetics: Scientists have discovered that the number of fat cells you will develop depends entirely on your genes. If your parents or grandparents had excess belly fat, you too might have the same. Yes, it is true genetics is a determinant of how the fat is distributed. You may have apple-shaped or pear-shaped body structure. Accumulation of fat occurs differently for different people, it actually depends on the body structure. For those who are pear-shaped, the fat tends to accumulate in the lower part of the body like the buttocks. But for those who are apple-shaped, your body tends to store fat around the middle section, thus resulting in fat accumulation around the belly. You must know that there are two types of belly fat, it is either visceral which accumulates around the abdominal organs or subcutaneous which occurs between the skin and abdominal wall. b. Weak metabolism: You must have noticed that some of your friends eat a lot of sugar-based foods, fried foods or cold drinks. Yet they manage to keep a flat stomach. The reason being, they have a very high metabolism rate. If your metabolism is not good, you may have a bloated stomach. Thyroid conditions, diabetes and other medical conditions can be the reasons behind slow metabolism. c. Hormonal Changes: You might have heard the word 'middle- age spread'. This means, as women progress towards their middle years the ratio of body fat increases compared to the body weight. During menopause, when the levels of estrogengoes down and the amount of androgens or male hormones increase then there is an increased risk of fat accumulation in the waist. Hormones actually regulate the fat concentration in the body, and your figure depends entirely on it. d. Stress and hypertension: Stress increases the levels of cortisol in the blood and it leads to fat accumulating in the body. f. Sagging muscles: If the muscles around your abdominal area are saggy, they may lead to a fat belly. All you need to do is tone your belly to get slimmer waistline.g. Poor posture: Slouching is the main reason behind fat accumulation in the body. Learn to sit straight from your very childhood. Sitting with a curved back or spine may result in all the fat accumulation around your stomach area. How to Reduce Your Tummy? Dieting and exercise go hand in hand. If you had thought that only dieting will burn your belly fat, you are wrong. Working out can be quite painful and tiring. Many of you think of skipping it. Some even start going to the gym but ultimately give up, and then all of what you had lost comes right back. The best way to deal with this is to incorporate a simple exercise routine in your schedule. If you really want to lose weight, you need to include an hour of exercise in your daily routine for targeting and reducing belly fat.
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