Have your personal trainer AT HOME. Home Workouts will help you scientifically get in shape. No expensive equipment or coach needed, just use your body weight and take a few minutes a day, and you'll have a better body in no time. It has workouts for your abs, legs, arms and butt as well as full body workouts. All workouts are designed by experts and suitable for both men and women. With voice guidance (TTS), detailed descriptions, animations and professional video guidance, you can make sure you use the right form during every exercise. Warm-up and stretching routines are also available for scientific exercise. You can design your own workout to build muscles or lose fat efficiently, and it's easier for you to keep exercising every day. The calendar will log your workout progress, so you will stay motivated. Also, you can see your weight trend on the weight chart. 10 WORKOUT ROUTINES ARE AVAILABLE. Classic Full Body in 7 Minutes. Toned Abs in 5 Minutes. Slender legs in 7 Minutes. Sexy arms in 7 Minutes. Tighten butt in 7 Minutes. Upper Body. Lower Body. Full Body. Strength Body I. Strength Body IIWORKOUT DESIGN BASED ON. The training balances different muscle groups. Workouts of varying difficulties. Workouts for men and womenFeatures. Warm-up and stretching routines are available. Record training progress automatically. The chart tracks your weight trend. Customize your workout reminder. Detailed video and animation guide. Share with your friends on social media.