Using hypnosis with the birthing process greatly reduces the pain and tension associated with giving birth. This CD focuses on the techniques of relaxation. It eliminates tension and replaces it with calm and confidence. The hypnosis contained on this CD teaches your body to develop it's own natural pain management system. Each deeper breath, while in labor, helps you feel less and less pain. This hypnosis session compliments the physiological process of giving birth and makes your body work for you on the day of your delivery. It helps your unconscious mind dispel the belief that child birth is painful. Using hypnosis during the birthing process can result in a natural labor. It does not eliminate your desire to use medication but greatly reduces the chances. I suggest you listen to your CD as often as you would like but after 33 weeks of pregnancy at least three times a week until the birth of your child. Testimonial: "Wonderful seller and product. I think this is going to be super helpful to me during labor. Thank you for answering all my questions so polite and quickly. Highly recommend this seller. "Nice. Delivered so quickly too. Thank you. "Another great purchase from this shop. Definitely made 20 hours of labor a more positive experience. ". Please note: You must be connected to a WiFi connection to install this app. Please use headphones for best results. Do not operate heavy machinery while listening to this session.