The Audio files are high quality and therefore quite large, a good wifi Connection is necessary to download. If you face any issue with your Android application, please do write to our support email address before rating the application. THINK FIT. FITNESS AFFIRMATIONSHave you often made up your mind to do more sports? If only you didn't have to overcome your weaker inner self, which keeps you from carrying out your plan. What you need is a kind of loud inner voice, resisting the temptation. The Programme "Think Fit. Fitness Affirmations", with its many positive, extremely motivational affirmations, is your partner in the fight against your weaker inner self. Look forward to highly effective mental motivation, making it easy for you to have lots of fun regularly practising sports. WHAT EXACTLY ARE AFFIRMATIONS? Affirmations are an easy and effective self-coaching technique that is particularly optimal for supporting processes of change in your life. An affirmation is nothing other than a short, positively formulated sentence (of faith) or positive belief, and the secret to its success lies in repetition. Because our thoughts, feelings and actions form an interdependent relationship, we can influence our feelings and behavior by changing our thoughts. Hence, with the help of affirmations, negative, unconscious thoughts and self-doubt can be changed for the better. HOW AND WHEN SHOULD I USE THE PROGRAM? The secret to the success of affirmations lies in repetition. With approximately 20 minutes a day, you will quickly feel and experience your first successes. Kim Fleckenstein recommends that the program be used daily over a period of four weeks or longer. ABOUT KIM FLECKENSTEINâ??Think Healthy. " was designed by well-known German Hypnotherapist Kim Fleckenstein. Kim Fleckenstein is a certified alternative practitioner in psychotherapy, a clinical Hypnotherapist and NLP-Master-Coach. Based in Munich she already published a range of best-selling self-help and hypnosis programs as Apps and MP3s under the label GET ON APPS. Her unique technique and self experiences have helped to create the special character and heart of her recordings. Together with professional and native speaker Cathy Weber she also publishes her programs in English. WHAT YOU GET. A highly effective 21-Minute professional Affirmation session using the latest relaxation techniques - suitable for both, beginners and more experienced users. The professional and warm voice of Cathy Weber, which leads you into a deep state of relaxation and change. A high quality and state of the art recording. Professionally composed background music for every program by CSW Music. Customize your settings and discover other useful features. PLEASE NOTEDo not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids. The best effect can be achieved by listening to this program once a day over a period of 4 weeks.