i-gotU Life works perfectly with Q-Band/Q-Watch, which tracks/records your workout progress and sleep quality in everyday life. While Q-Band/Q-Watch allows you to set different goals to motivate yourself to try more intensive workouts, i-gotU Life offers friendly reminders to keep you informed with various notices directly from Q-Band/Q-Watch, including incoming calls, emails, messages, calendar event alerts, or push notifications from other social media apps. During workout, you get to view the real-time data of your exercise progress from i-gotU Life on the Q-Band/Q-Watch screen, including heart rate, speed, distance, calories, and etc. With the use of Q-Band/Q-Watch, you will also be alerted to the UV index detected by its built-in sensor during outdoors activities, so that you can take any possible precautions or protection measures if necessary, like applying sunscreen lotion, putting on a long-sleeved shirt or pants, wearing a hat or sunglasses, and etc. to prevent unexpected sunburn and risk of getting skin cancer and accelerated aging. Exercise is always more fun when you do it with friends. Use the friendly Fitness Pals function to invite friends to join you whenever you exercise, wherever he or she might be, and motivate each other with words of encouragement. Furthermore, i-gotU Life allows you to easily back up or restore all workout data using Google Drive at any time, in just a few taps. Main features: Tracks and records your daily progress in 4 different modes (Daily/Sleep/Nap/Sports) whenever the Q-Band/Q-Watch is worn and turned on. A silent alarm clock gently awakes you via vibration without risking waking up your partner. User-defined notification for important messages or events, such as reminder of workout time, incoming calls, messages, emails, or notices from other social media apps like Facebook, Twitter, LINE, WeChat, WhatsApp and so on. Remote Display - displays real-time data of exercise progress on the Q-Band/Q-Watch screen during workout. Tracks various workout data after starting a workout, including heart rate, speed, distance, calories, steps, etc. 1. See detailed stats/charts of you pace, distance, time, speed, altitude, and calories burned 2. View detailed history of your activities (daily, weekly, monthly) 3. Voice cues via Text-to-Speech 4. Monitor your heart rate with the i-gotU Bluetooth Smart Heart Rate Monitor (HRM-10) available separately at www.mobileaction.com 5. Show speed and heart rate data of every logged point on the route map. Backup & Restore - allows all workout data to be backed up and restored via Google Drive. Fitness Pals - invites friends to join you when you exercise, share encouragement quotes with each other in a real-time chat, and displays daily/weekly ranking of online sports contests. Self-motivation by setting goals to achieve different levels of fitness and exercise intensity. UV alerts remind you of the UV index, as well as suggest necessary precautions or protection measures to take. Analytical charts generated based on historical records and data in past 7 days give a better understanding of exercise achievementsSupported languages: English, Spanish, Dutch, French, German, Italian, Japanese, Korean, Russian, Traditional Chinese, Simplified Chinese.