I've been helping people improve their sleep for over 20 years. Now it's your turn. This interactive app is designed to help you make small changes in your life and reprogram your mind to help you get the sleep you want. Over seven life-changing days, I will serve as an interactive virtual hypnotherapist, guide and mentor, with customized coaching to serve your needs. This easy to use system that everyone can use to improve the quality of their sleep shows you how easy exercises and simple changes in your thinking and behaviour can have a significant impact on your sleep. The evening psychological techniques re-set your body's natural sleep mechanism and reprogram your unconscious mind so that you will automatically find it easier to get deep restful sleep and have the energy to achieve what you want and improve your overall quality of life. As you work your way through these life-changing exercises, you'll be able to review the lessons you've learned along the way while keeping an eye on your progress through the course. Recording the results will show which areas need more attention and whether your goals have been achieved. Paul McKenna, PhD. is an international best-selling author whose books have sold more than seven million copies and been translated into 32 languages. He is the number one hypnotherapist in the world, and is renowned for helping people overcome problems that usually take months to work through, in a matter of hours. Recognized by The Times of London as one of "the world's most important modern self-help gurus", Find out more at www.paulmckenna.com For support and questions please visit https://oncebyten. zendesk.com Do not use this app while driving or operating machinery, or if you suffer from epilepsy please consult you doctor first. Use the app when you can safely concentrate and in required situations relax completely.