Yogic breathing practices have a thousand years of history and have helped millions of people to recover and maintain their health. Breathing exercises in yoga are called Pranayama in Sanskrit which means vital energy. Pranayama is control over vital energy with the help of breathing exercises. There is a huge number of breathing practices in Pranayama, but they can be divided into three types: keeping breath, lengthening of the inspiratory and expiratory extension. Since human breath is the most important function of life support-all breathing practices are closely connected with human physiology. Yogic breathing practices have a thousand years of history and have helped millions of people to recover and maintain their health. Breathing exercises in yoga are called Pranayama in Sanskrit which means vital energy. Pranayama is control over vital energy with the help of breathing exercises. There is a huge number of breathing practices in Pranayama, but they can be divided into three types: keeping breath, lengthening of the inspiratory and expiratory extension. Since human breath is the most important function of life support-all breathing practices are closely connected with human physiology.
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