The Sheiko program is a powerlifting workout designed by Boris Sheiko, coach of the Russian powerlifting program team since the 1990's. It focuses on the 3 major lifts; Bench, Deadlift, and Squat. This app is designed to make it easier to follow the workout, allowing you to destroy your previous personal bests. Highlights: 1 Free workout-12 Additional Workouts Available-Remembers where you left off-Track Your Progress-Update your maxes-Rest Timer-Feedback Page (If you would like to see a feature implemented, please send a message through the in-app Feedback page. We will try our best to get it implemented. ) -Simple DesignFuture Updates: Adding more workouts-Adding how-to pictures for exercises-Translating to other languages.