Body Stretch and Flexibility

Nowadays people often have low activity level sedentary lifestyle, so exercises to develop flexibility and body stretching are very important. The exercises presented in this application were selected and compiled for training at home for the development of flexibility of the body and do not require any - any additional devices. Stretching exercises suitable for all groups, men and women. Functionality: > 30 different exercises for body stretch of different levels of complexity for all muscle groups, > Each exercise contains detailed instructions and videos of the implementation, > 3 training programs are provided and prepared for stretch workout for every day, you can also create your own workouts, set the level of difficulty and length, > We created a special motivation system that will keep track of your results in stretching and motivate to achieve more and more. Main task of this app is not only to develop body flexibility and stretch, but to develop a stable habit of regular exercise in the context of life. We wish you successful training.
Operating System Android