Everything you need for ideal abs - is in one application. Everyone dreams for a beautiful abs and sporty waist. Here we have collected the most effective proven to work exercises to make abs and waist in ideal forms. More than 20 different types of exercise for abs daily workout will help work out to get in shape, lose weight and give a perfect look to your figure, to obtain beautiful abs. This application is for: if you are a busy person and you have 10 minutes free, if you are a young mother and want to return sport fir and sexy abs forms, if you're underweight and do not have the perfect combination of proportions in the figure, and if you have a little overweight - this app is for you too. Application Features: 1) The application includes more than 20 exercises for all muscle groups, from which you can create your perfect workout. Applications have a detailed description of the implementation, recommendations, and the description of working muscle groups. 2) Complexes of training in order to work out in detail your body, for getting beautiful sporty butt and hips. 3) A sound system notification that will remind you that it's time to do the workout. 4) The weight system and the proportions of the body, as well as detailed analytics on them to keep track of your results. Very often in sports, especially when it is connected with the problem of support and getting a good figure there is laziness, there are a lot of "important" tasks to do, which is why it is important to structure your workouts, and each time enter into the app, you can see at what level in the way of getting beautiful butt and hips you are. Tracking and recording of performance training, weight and body measurements will serve as a great motivator, and also allow to build exercises into your life and make it a habit. In addition, the application was developed by fitness instructor - training programs at 3 levels of difficulty. Basic program - for beautiful abs and waist, 7-minute workout to keep in shape (which is very important, because a one thing is to achieve a result, but it is necessary to consolidate and hold it), and a program of increased hard level.