As it is said, "Human is as young and healthy as flexible his spine." In our time, the problem of back pain, lack of flexibility, and stooped posture are very common. Healthy spine - is very important. Let's do a simple experiment. Try to stand up straight and not bending the knees to touch with your palms to the floor? Spine health is characterized by its flexibility, so the pre-Take care of your health and let's go. In addition, a permanent job in the office and at the computer has very negative impact on our posture, and hence there is a slouch, back pain and lower back (as a result of the lack of energy and general malaise, headache). Therefore, straight posture and a healthy back is inextricably linked to each other. The application contains 29 exercises for the workout for all muscle groups of back, shoulders, lower back and neck, in order to ensure the health of the spine. All exercises have video instructions, and a detailed description of their implementation. You can either do exercises on your own, or work on the already developed programs of training for the smooth and confident health of the spine and back results. What are the features in the application: > Create your own workouts from 29 different types of exercises, > Set reminders and notifications, > Detailed video instructions and a description of the exercises, > Developed training program for spine health, > System of motivation and maintaining regular exercises. This app is developed for all age groups, since exercises are divided by difficulty and are suitable for both men, women, and children, and elderly people. The purpose of this application is to create a sustainable habit of regular exercise to strengthen the back muscles at home. Good luck.