Daily AB exercises to do at home without weights or equipment, a complete flat stomach training program for women and men. The virtual personal trainer will guide you during the workouts and will show you proper form of the exercises to prevent mistakes. How to lose belly fat? Simple, do the 5/10 minute ab daily workout 5 times a week and follow the nutritional tips in the app. When you are ready you can start an healthy diet unlocking the meal plan generator in the premium version. Unlock the 4-week training program with cardio + abs toning workouts to maximize the fat burning effect and get flat toned abs as soon as possible. Ab app by Ego360 for the Lumofit / Lumowell project.