Best arm workouts to get toned arms fast. You can do the exercises at home. A personal trainer will show you the proper execution of the exercises to avoid mistakes. To get slim, toned arms you need to start a healthy diet. You can find a meal plan generator in the pro version of the app. Train your arms by challenging yourself with the Challenge Workout. In summary, the complete version of the app provides: A 3-level program. Videos and descriptions of the exercises. Easy exercises for beginners. A healthy diet planner. The 30 Days Challenge Arms Workout. Cool-down stretching exercises. Motivational quotes and nutritional tips to maximize the results. By Ego360 for the LumoFit / LumoWell project. Follow us: YouTube channel: http://goo. gl/jl3wc1- Website: http://www.lumowell.com/- Facebook: http://goo. gl/RytPDg- Google+: http://goo. gl/3Q8Tru.