Best exercises to tone legs, abs and butt and lose fat, effective workouts to get perfect legs, flat stomach and toned butt at home. You can do the exercises everywhere without equipment or weights. A personal trainer will help you by showing you how to train correctly. To get lean legs and lose belly fat you need to start a healthy diet. In the advanced version you'll find a meal plan generator. Train harder your legs, abs and butt with the 30 day Challenge Workout. At the end of the program your body will be slimmer and toned. In summary, the complete version of the app provides: A 3-level program. Videos and descriptions of the exercises. Low impact exercises for a slower approach. A diet planner to burn belly and leg fat. The Challenge Workout for an intense training. Cool-down stretching exercises for legs, butt and abs. Motivational quotes and nutritional tips to get best results. By Ego360 for the LumoFit / LumoWell project. Follow us: YouTube channel: http://goo. gl/jl3wc1- Website: http://www.lumowell.com/- Facebook: http://goo. gl/RytPDg- Google+: http://goo. gl/3Q8Tru.