LACROSSE FOCUSED STRENGTH & CONDITIONINGOur program is built specifically for lacrosse players. We are extremely focused on improving your performance on the field and your recovery afterwards. You will gain speed, agility, strength, mobility and most importantly the knowledge to ignore the BS and continue this training throughout your career.ITS LIKE HAVING A PERSONAL TRAINERWe cover everything and more that a personal trainer would cover, BUT we are actually Lacrosse players. Most personal trainers have no experience with the sport and have no idea what it takes to increase your performance on the fieldFor us, this is our ONLY goal.NUTRITION TIPS FOR MAXIMUM GAINS & FAST RECOVERYThe workout is only a part of the equation. You must know how to eat for recovery and performance on the field. We are not here to sell you shortcuts, we are here to show you how to truly get dialed in with the right nutrition for maximum performance.
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