You are what you eat. Take control of your physical and mental health. Calcium is essential for healthy muscles, heart, bones and teeth. Deficiency causes bone, muscle, heart and tooth disorders, and a tendency to panic attacks. Causes include a vegan or low-milk or milk-free diet. Count, track, and chart the calcium provided by foods in your diet to make sure you are getting enough for the best possible health. Use the count and organiser tools to keep a daily record and bar chart of the calcium in mg and %RDA (Adult Daily Recommended Dietary Allowance) provided by 250 heart healthy foods, 55 popular "not heart healthy" foods, and foods you choose to add to the counter in the quantities youve eaten.This beautifully designed healthy diet tool with around 200 photos also provides essential nutritional knowledge for a heart healthy diet and 250 heart healthy foods (including heart-healthy scores). The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, and zoomable using the pinch screen function. Viewable in landscape and portrait. Specially edited and designed for iPhone, iPad, and iPod screens. Compiled and edited by UK-registered medical doctor Dr Lindy van den Berghe, BMedSci, BM, BS; software design by Dr Sven van den Berghe, PhD.
It’s easy to think that all you need to carry with you these days is a smartphone and you’re ready for anything. But some extended periods away from my desk have discovered four things that are ‘must-haves’ for the traveller.