You are what you eat. Take control of your physical and mental health. Sodium is needed for a healthy blood pressure, but too much causes high blood pressure. Sodium is also essential for nerve function and communications within the body. Deficiency causes vomiting, headache, confusion, seizures, weakness, coma. Count, track, and chart the sodium provided by foods in your diet. Use the count and organiser tools to keep a daily record and bar chart illustration of the sodium in mg and %RDA (Adult Daily Recommended Dietary Allowance) provided by 250 heart healthy foods, 55 popular "not heart healthy" foods, and foods you choose to add to the counter in the quantities youve eaten. This beautifully designed healthy diet tool with around 200 photos also provides essential nutritional knowledge for a heart healthy diet and 250 heart healthy foods (including heart-healthy scores). The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, and zoomable using the pinch screen function. Viewable in landscape and portrait. Specially edited and designed for iPhone, iPad, and iPod screens. Compiled and edited by UK-registered medical doctor Dr Lindy van den Berghe, BMedSci, BM, BS; software design by Dr Sven van den Berghe, PhD.