Sleep and Relaxation Hypnosis 2 by Mindifi

Celebrating over 2,000,000 Mindifi Listeners!A deep quality sleep through the entire night is one of the most beneficial things we can do for our mind, body, and spirit. Theres nothing like waking up in the morning feeling refreshed and rejuvenated. Getting the right amount of sleep can lower blood pressure, reduce the hormones that trigger appetite while increasing the ones that trigger satiation, thereby, positively affecting weight loss and weight control. Adequate sleep can also increase our mental sharpness and memory, help our body heal, fight off illness and disease, and reduce inflammation, to name just a few. This app uses hypnosis, NLP, and guided meditation/relaxation to assist you to get that deep, quality sleep, and reap its positive benefits.With each track, youll begin listening while youre already in bed or somewhere youll be able to fall deeply asleep. The track will guide you along, allowing you to become progressively more and more relaxed, many people falling asleep long before it finishes. Each track ends with an imagery journey. During the journey you will be guided to use your imagination to explore various landscapes and worlds.These tracks also have open endings. That is, the music or relevant sound effect continues for about 20 minutes after the guided imagery journey ends, so your imagination can continue to explore. Upon awakening, you can feel refreshed, invigorated, ready to start your day, and will no longer be in a suggestible state. Good night and pleasant dreams!Audios in this program include:1.) Falling Deeply Asleep- FREE on us!2.) Relaxing At The Beach3.) Rainy Night4.) 20 Minute Nap5.) Your Personal Place6.) Into The Forest7.) A Cool Desert Night8.) A Peaceful Garden9.) Deep In The Jungle10.) Flying Through Space11.) An Underwater Excursion1. Falling Deeply Asleep(Free Track)Using a combination of hypnosis, NLP, and guided imagery, gradually move your mind, body, and spirit into a peaceful, sleepy state. 2. Relaxing At The BeachTransport yourself to the most beautiful beach you can imagine. Youll enjoy the sun, surf, and sand, have a massage, and completely relax to the sound of the waves rolling in. 3. Your Personal PlaceVisit a positive place from your past, then float and relax in a healing light. Next, youll arrive at your perfect, relaxing, dream-like place. 4. Rainy NightMove through the mansion of your dreams, and its all yours! Begin in your immense library, walk through the house, then have a relaxing dip in your hot tub. 5. 20 Minute NapListen to this whenever you want to close your eyes and take a nice little vacation. Whether you sleep for the entire 20 minutes, just a few, or enjoy the deep relaxation for the full 20 minutes awake. 6. A Cool Desert NightOn this dreamy journey, youll walk, almost float, across a picturesque desert just after sunset. You arrive at an oasis, falling asleep next to a campfire beneath a clear, starry sky. 7. Into The ForestWalk through your own magical forest. Youre able to connect to everything here, eventually meeting a magical creature who guides you to an enchanted cottage. 8. A Peaceful GardenExplore the largest, most impressive greenhouse. It has every kind of vegetation you can imagine. Its so immense, lay comfortably in a boat and float down a stream that runs through it. 9. Deep In The JunglePrimal. You are one with the jungle, connected to everything. Move through the jungle with a body that feels impossibly agile, relax in a hot spring, then sleep for the night in the safety of your treehouse. 10. Flying Through SpaceUsing super-advance technology, fly through space in your own personal spacecraft. Use a wormhole to travel to other worlds, even see other creatures, cultures and societies if your imagination takes you there. 11. An Underwater ExcursionClimb aboard an ultra-modern submarine. Take a leisurely cruise through the marina and submerge in an underwater wonderland.
File Size244.86 MB
Operating System iOS
System RequirementsCompatible with: iphone3gs, iphone3gs, ipadwifi, ipadwifi, ipad3g, ipad3g, ipodtouchthirdgen, ipodtouchthirdgen, iphone4, iphone4, ipodtouchfourthgen, ipodtouchfourthgen, ipad2wifi, ipad2wifi, ipad23g, ipad23g, iphone4s, iphone4s, ipadthirdgen, ipadthirdgen, ipadthirdgen4g, ipadthirdgen4g, iphone5, iphone5, ipodtouchfifthgen, ipodtouchfifthgen, ipadfourthgen, ipadfourthgen, ipadfourthgen4g, ipadfourthgen4g, ipadmini, ipadmini, ipadmini4g, ipadmini4g