HIGH-INTENSITY CIRCUIT TRAINING (HICT)"In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort all of it based on science." - The NY Times"HICT can be a fast and efficient way to lose excess body weight and body fat" - ACSM'S Health & Fitness Journal- Easy to follow visual and audio guidance during the workout- Do the classic HICT workout- Make any number of your own workouts, tweaking each exercise length and rest intervals as you like- Mix with your own favourite workout music
Price USD 0
License Free
File Size 2.62 MB
Version 1.2.1
Operating System iOS
System Requirements Compatible with: iphone4, iphone4, ipad2wifi, ipad2wifi, ipad23g, ipad23g, iphone4s, iphone4s, ipadthirdgen, ipadthirdgen, ipadthirdgen4g, ipadthirdgen4g, iphone5, iphone5, ipodtouchfifthgen, ipodtouchfifthgen, ipadfourthgen, ipadfourthgen, ipadfourthgen4g, ipadfourthgen4g, ipadmini, ipadmini, ipadmini4g, ipadmini4g